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The opinions stated should not be a substitute for expert advice from your doctor. As always be sure to consult with your doctor or health care provider before starting any medication or program.
I have worry and stress symptoms and at the end of the day I am not able to unwind and relax. My job stresses me out at times and when I would get home my mind would keep racing and I wasn’t able to get it out of my mind. I took a half of a pill to help me sleep and used it sparingly because I didn’t want to have any addiction issues, When I took it I could fall asleep within a half of an hour sometimes less. The only bad thing is sometimes if I didn’t sleep for long enough I would feel groggy and tired. If I slept for about 8 hours I would feel fine and not tired so as long as I gave myself enough time to sleep then I would feel fine. I would say only take it up to a couple of times a week don’t use it every night otherwise you may start to rely on it and not be able to sleep without it. I would make sure to only take it 3 times a week maximum so I really need to feel like I needed it. As long as you are careful it works fine and only use it if you can’t sleep after lying in bed for about an hour or more.