Chicken Recipes SPICED CHICKEN CUTLETS Diabetic Recipes

Chicken Recipes SPICED CHICKEN CUTLETS Diabetic Recipes

INGREDIENTS

- 2 teaspoons olive oil
- 1/2 cup sliced green onions
- 1 cup sliced red or green bell pepper
- 1/2 cup sliced carrots
- 1/2 cup cauliflower florets
- 1-1/2 cups low-fat, low-sodium chicken broth
- 1/4 teaspoon turmeric
- 1 tablespoon dark brown sugar
- 1 teaspoon cinnamon
- 1 teaspoon allspice
- 1 teaspoon cumin
- Pinch crushed red pepper
- 1/4 teaspoon coriander
- 1 pound chicken cutlets
- 1/4 cup raisins

DIRECTIONS

In a skillet over medium-high heat, heat the oil. Add the
green onions, bell peppers, carrots, and cauliflower and
saute for 7 minutes, stirring occasionally. Add the broth
and turmeric and bring to a boil. Lower the heat and simmer
for 5 minutes.

Combine the brown sugar, cinnamon, allspice, cumin, crushed
red pepper, and coriander. Rub mixture onto the surface of
the chicken cutlets.

Add the chicken to the simmering vegetables and cook covered
for 6-7 minutes. Add the raisins and cook for 1 minute more.

Nutritional Information Per Serving (4 oz.):
Calories: 213, Fat: 4 g, Cholesterol: 64 mg, Sodium: 323 mg,
Carbohydrate: 16 g, Dietary Fiber: 2 g, Sugars: 12 g, Protein: 28g
Diabetic Exchanges: 1 Carbohydrate, 4 Very Lean Meat

Yield: 4 servings (4 oz. each)

Southwest Shredded Chicken 3 Bean Chili

4 medium boneless skinless chicken breasts, cooked and shredded

2 Tablespoons extra virgin olive oil

1 large onion, finely chopped

1 large bell pepper, chopped

4 cloves garlic, minced

3 14 oz cans chicken broth

16 oz can black beans, drained

16 oz can red kidney beans, drained

16 oz can canelli beans, drained

6 oz tomato paste

1 Tablespoon Tabasco hot sauce

1 Tablespoon fresh lime juice

2 heaping Tablespoons chili powder

1 heaping Tablespoon cumin

1 ¼ teaspoon salt

½ teaspoon fresh cracked black pepper

1. Heat olive oil in a large dutch oven over medium heat. Saute onion and bell pepper until softened, about 5 minutes. Stir in garlic and shredded chicken breast; cook for 1 minute then stir in chicken broth, beans, tomato paste, hot sauce, lime juice, chili powder, cumin, salt and pepper. Cook on medium heat for 5 minutes then reduce heat to low and simmer until ready to serve.

A Roast Chicken Recipe for a Cold Autumn Day

A Roast Chicken Recipe for a Cold Autumn Day

1 chicken, rinsed well, patted dry, and allowed to sit at room temperature for 30 minutes

1/2 stick of unsalted butter, softened
3 Tbs assorted herbs, chopped (thereabouts)
1 Tsp salt (coarse, if you grind it yourself)
1 Tsp fresh ground pepper

1 onion, peeled and halved
4 cloves of garlic, peeled

Olive oil

Wine (red or white)
1 Tbs or so of additional chopped herbs
Chicken stock (canned is fine)
Flour

Preheat your oven to 350 degrees.

Mash together the butter, herbs, salt, and pepper until uniformly mixed.

Set the chicken on a rack in a roasting pan, and use your fingers to loosen the skin from the breast (be careful not to tear or otherwise poke a hole in the skin). Pull out and discard the pop-up timer because it is literally worthless to the cooking effort.

Using a spoon, scoop the herb butter and slide the spoon under the skin of the chicken, using your fingers to push the butter off of the spoon onto the meat. Massage the butter so that you achieve an even coating of butter underneath the loosened skin.

Using the same spoon, drizzle some olive oil over the chicken and use the spoon to smear it around to coat. You may elect to do this to the back of the bird as well, or you can skip it.

Apply a liberal coating of salt and pepper to the outside of the chicken. Insert the onion halves and garlic cloves into the cavity.

Insert the probe thermometer into the thickest part of the breast, parallel to the bone. Other recipes may have you take the temperature of the thigh, but by the time the thigh meat is done, it is likely that your white meat is dry. When in doubt, I’d rather put the dark meat back into the oven later. Place the roasting pan, with the chicken and probe in place, into the oven.

When the internal temperature of the breast meat has reached 165 degrees, take the roast chicken out of the oven and set it on the stovetop to rest, for at least fifteen minutes. At this time, you may pull the probe out of the chicken and spot-check temperatures in the thigh and throughout – all temperature readings should be at least 160 degrees. If you are preparing a pan sauce, move the chicken to a platter and remove the rack from the pan.

Drain all of the liquid from the pan into a measuring cup. If the liquid is mostly fat, you can discard it – if there are some non-fat pan drippings, you can add this back to the sauce later.

Set the pan over one or two stovetop burners set to high, until the contents begin to sizzle. Pour about a cup, cup and a half, of wine into the pan and scrape up all of the sticky bits with a wooden spoon – let that simmer for a minute or so. Add about a cup of chicken stock and stir to combine, then throw in the remaining chopped herbs. Turn the heat down and let that simmer for about five minutes.

Sprinkle about two tablespoons of flour over the sauce, and whisk, making sure to break up any lumps, until the sauce is thickened and smooth. Taste for salt (it probably won’t need any).

Carve both breast halves off of the chicken by slicing lengthwise down the bird, parallel to the breastbone – angle the knife slightly so that you can carve each half off in one piece – and set aside onto a serving platter. Check the thigh meat – if the juices are not running clear, put the legs and thighs back into the oven for another fifteen minutes while covering the white meat with foil. Otherwise, carve the dark meat and set onto the serving platter.

Serve the roasted chicken with the sauce in separate ramekins for dipping.

Cook easy and fast chicken - Tips for cooking faster chicken

After reading this one.. you can looka the following post from peter. He adds some tips in this post. So i thought of posting it here.

– Pre-heat over to 450.

– Skin on, bone-in chicken breasts. Buy kosher, but if not kosher, then brine in 1 quart water, 1/4 table salt for 60 minutes. (Ok, brining isn’t easier — but that’s why I say buy kosher. And if do brine, pat extremely dry.)

– Slat and pepper liberally — especially the salt, especially on the skin side.

– Heat a pan, with just enough oil to coat bottom of pan, until pan is blazing hot. Vegetable oil is better than olive oil because of it’s higher smoking point.

– Chicken in pan, skin down, for 5 or so minutes or until skin is crispy and golden brown.

– Flip chicken, skin up, put entire (oven-safe) pan into oven for 18 minutes if chicken started room temp, 20 minutes if straight from fridge.

– Remove, plate, eat, and take in applause for what people will call the best chicken they’ve ever had — crispy and salt on the skin — though healthy because most the fat rendered out. Crazy moist on the inside because of the brining/kosherness combined with the fast cooking at high heat (no time to dry out.)

Oh, and I call this “Pollo Mano Carbono” — spanish for “burnt hand chicken”. Why? Because the very first time I nailed the right combo of elements is the time I forgot the pan handle was hot when I moved the pan across the counter. I burned the HECK out of my hand. :)

(Shout out to Red Cat — this recipe was developed in an effort to copy their amazing chicken.)