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Southwest Shredded Chicken 3 Bean Chili
November 18th, 2008 by aruna
CHICKEN BEANS

CHICKEN BEANS

INGREDIANTS:

  • 4 medium boneless skinless chicken breasts, cooked and shredded
  • 2 Tablespoons extra virgin olive oil
  • 1 large onion, finely chopped
  • 1 large bell pepper, chopped
  • 4 cloves garlic, minced
  • 3 14 oz cans chicken broth
  • 16 oz can black beans, drained
  • 16 oz can red kidney beans, drained
  • 16 oz can canelli beans, drained
  • 6 oz tomato paste
  • 1 Tablespoon Tabasco hot sauce
  • 1 Tablespoon fresh lime juice
  • 2 heaping Tablespoons chili powder
  • 1 heaping Tablespoon cumin
  • 1 ¼ teaspoon salt
  • ½ teaspoon fresh cracked black pepper
  • PREPARATION:

    Heat olive oil in a large dutch oven over medium heat.Saute onion and bell pepper until softened, about 5 minutes.Stir in garlic and shredded chicken breast; cook for 1 minute then stir in chicken broth, beans, tomato paste, hot sauce, lime juice, chili powder, cumin, salt and pepper.Cook on medium heat for 5 minutes then reduce heat to low and simmer until ready to serve.

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