CHICKEN CUTLET

INGREDIENTS

- 2 teaspoons olive oil
- 1/2 cup sliced green onions
- 1 cup sliced red or green bell pepper
- 1/2 cup sliced carrots
- 1/2 cup cauliflower florets
- 1-1/2 cups low-fat, low-sodium chicken broth
- 1/4 teaspoon turmeric
- 1 tablespoon dark brown sugar
- 1 teaspoon cinnamon
- 1 teaspoon allspice
- 1 teaspoon cumin
- Pinch crushed red pepper

- 1/4 teaspoon coriander
- 1 pound chicken cutlets
- 1/4 cup raisins

DIRECTIONS

In a skillet over medium-high heat, heat the oil. Add the
green onions, bell peppers, carrots, and cauliflower and
saute for 7 minutes, stirring occasionally. Add the broth
and turmeric and bring to a boil. Lower the heat and simmer
for 5 minutes.

Combine the brown sugar, cinnamon, allspice, cumin, crushed
red pepper, and coriander. Rub mixture onto the surface of
the chicken cutlets.

Add the chicken to the simmering vegetables and cook covered
for 6-7 minutes. Add the raisins and cook for 1 minute more.

Nutritional Information Per Serving (4 oz.):
Calories: 213, Fat: 4 g, Cholesterol: 64 mg, Sodium: 323 mg,
Carbohydrate: 16 g, Dietary Fiber: 2 g, Sugars: 12 g, Protein: 28g
Diabetic Exchanges: 1 Carbohydrate, 4 Very Lean Meat

Yield: 4 servings (4 oz. each)