CHICKEN CUTLET

INGREDIENTS

- 2 teaspoons olive oil
- 1/2 cup sliced green onions
- 1 cup sliced red or green bell pepper
- 1/2 cup sliced carrots
- 1/2 cup cauliflower florets
- 1-1/2 cups low-fat, low-sodium chicken broth
- 1/4 teaspoon turmeric
- 1 tablespoon dark brown sugar
- 1 teaspoon cinnamon
- 1 teaspoon allspice
- 1 teaspoon cumin
- Pinch crushed red pepper
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