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Chicken Recipes SPICED CHICKEN CUTLETS Diabetic Recipes
Nov 30th, 2008 by aruna

CHICKEN CUTLET

CHICKEN CUTLET

 

INGREDIENTS

- 2 teaspoons olive oil
- 1/2 cup sliced green onions
- 1 cup sliced red or green bell pepper
- 1/2 cup sliced carrots
- 1/2 cup cauliflower florets
- 1-1/2 cups low-fat, low-sodium chicken broth
- 1/4 teaspoon turmeric
- 1 tablespoon dark brown sugar
- 1 teaspoon cinnamon
- 1 teaspoon allspice
- 1 teaspoon cumin
- Pinch crushed red pepper
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Southwest Shredded Chicken 3 Bean Chili
Nov 18th, 2008 by aruna
CHICKEN BEANS

CHICKEN BEANS

INGREDIANTS:

  • 4 medium boneless skinless chicken breasts, cooked and shredded
  • 2 Tablespoons extra virgin olive oil
  • 1 large onion, finely chopped
  • 1 large bell pepper, chopped
  • 4 cloves garlic, minced
  • 3 14 oz cans chicken broth
  • 16 oz can black beans, drained
  • 16 oz can red kidney beans, drained
  • 16 oz can canelli beans, drained
  • 6 oz tomato paste
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    A Roast Chicken Recipe for a Cold Autumn Day
    Nov 18th, 2008 by aruna

    roasted chicken 

    A Roast Chicken Recipe for a Cold Autumn Day

  • 1 chicken, rinsed well, patted dry, and allowed to sit at room temperature for 30 minutes
  • 1/2 stick of unsalted butter, softened
  • 3 Tbs assorted herbs, chopped (thereabouts)
  • 1 Tsp salt (coarse, if you grind it yourself)
  • 1 Tsp fresh ground pepper
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    Cook easy and fast chicken - Tips for cooking faster chicken
    Nov 18th, 2008 by aruna

    After reading this one.. you can looka the following post from peter. He adds some tips in this post. So i thought of posting it here.

    – Pre-heat over to 450.

    – Skin on, bone-in chicken breasts. Buy kosher, but if not kosher, then brine in 1 quart water, 1/4 table salt for 60 minutes. (Ok, brining isn’t easier — but that’s why I say buy kosher. And if do brine, pat extremely dry.)

    – Slat and pepper liberally — especially the salt, especially on the skin side.

    – Heat a pan, with just enough oil to coat bottom of pan, until pan is blazing hot. Vegetable oil is better than olive oil because of it’s higher smoking point.

    – Chicken in pan, skin down, for 5 or so minutes or until skin is crispy and golden brown.

    – Flip chicken, skin up, put entire (oven-safe) pan into oven for 18 minutes if chicken started room temp, 20 minutes if straight from fridge.

    – Remove, plate, eat, and take in applause for what people will call the best chicken they’ve ever had — crispy and salt on the skin — though healthy because most the fat rendered out. Crazy moist on the inside because of the brining/kosherness combined with the fast cooking at high heat (no time to dry out.)

    Oh, and I call this “Pollo Mano Carbono” — spanish for “burnt hand chicken”. Why? Because the very first time I nailed the right combo of elements is the time I forgot the pan handle was hot when I moved the pan across the counter. I burned the HECK out of my hand. :)

    (Shout out to Red Cat — this recipe was developed in an effort to copy their amazing chicken.)

    TANDOORI CHICKEN
    May 15th, 2008 by aruna

    INGREDIENTS:
    1 whole chicken (about 1kg)
    1 tsp chilli powder
    2 tsp lemon juice
    Salt to taste
    1/2 cup yoghurt
    1 tsp ginger paste
    1 tsp garlic paste
    1 tsp green chilli paste
    1 tsp garam masala powder
    Oil/Ghee for basting

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